It’s important to start doing bands around age 11 or 12 to make sure the shoulder and back muscles stay balanced to prevent injury later on. For a complete workout, perform three sets of each drill for 30 seconds each – 15 sets in total. The four exercises shown below are a great foundation for any girl’s lower body strength and conditioning, and will pay huge dividends if they’re integrated into a consistent training routine. Start slow, then speed up once you’ve mastered the mechanics. Now that we have worked the simpler aspects of putting together a more compact and powerful swing, it is time to take it to the tee. Have a coach or pitcher soft toss two balls of different colors at varying heights. Setting up the drill, you want to have the bucket behind the back foot of the hitter. A mainstay at all levels of baseball, hitting into a soft toss net may be the best way to keep your swing in shape and is an excellent combination of all the drills listed above. Having good lower arm strength helps with bat control. The purpose of this drill is to build muscle memory of a good path to the ball and through the zone. This drill is a great way to finish off the set of previous drills designed to generate power for softball. This one can be done indoors or outdoors and requires a hitting tee, a training stick, practice balls, and a hitting net. Workouts for softball players can make a huge difference in performance…if done right. Here are five drills to utilize your time off to make yourself a better hitter. A good swing is a good swing. Team USA’s Haylie McCleney explains how to put on the VPX Softball Harness properly. For hitting practice in general, there is nothing like live pitching. In baseball, that distance is 60 feet. A cookie is a small piece of data that most browsers accept and store on your computer's hard drive. Building off the movements developed in the Half Turn drill, we want to, in a sense, finish the drill, using the Full Turn drill. Ready for this upcoming softball season to be the one where your team runs roughshod over the rest of the league? It is very important in this drill that the hitter get into their normal stance before putting the sticks down, as you do not want to alter their stance during this drill. If the swing gets long, you are not going to be able to keep up with fastballs. See the image below of Hitting Vault coach Alexa Peterson, notice the rotation of her upper body and the position of the lower half. How To Put On your VPX Softball Harness. Softball Hitting Drills. If you feel that this site is not following its stated privacy policy, please contact us immediately. add to playbook follow . In this section, we’ll cover softball hitting drills to help develop the proper mechanics, while building bat speed, timing, power, and confidence at the plate. In order to customize our sites to your needs and offer you personalized services, we use "cookies". Power is often the most sought-after skill for baseball and softball hitters. We do not knowingly collect or solicit personal information from anyone under the age of 13 or knowingly allow such persons to register. Thinkstock/Comstock/Getty Images Fastpitch softball is a variation of the game of softball in which the pitchers throw the ball underhand at speeds that can top 75 mph. The back foot has moved up (showing drive off the back leg), the front leg is acting like a post for which you want to drive your weight into, and the hips are square to the pitcher. Then return to the resting position of the bat pointing upward. You may opt-out of an email marketing list, if you so desire, by using the opt-out functionality and/or information found on any given marketing email, and you will be then be removed from that list in a relatively short period of time. You’re going to have to practice better. Coaching Tip / May 17, 2019 / By LALALand1982 / follow. Browsers are designed so that we cannot look at other sites' cookies and they cannot look at ours. Working from this position is going to help the weight going towards the launch point. As a softball coach, you probably spend a good amount of time putting together specific softball drills and practice plans. It is incredibly important to be in a good, strong position with your hips and legs to drive the ball. This drill helps build up that important forearm strength and is so simple it can be done while you are watching television. We encourage our users to be aware when they leave our site and to read the privacy statements of each and every web site that collects personally identifiable information. Moreover, in a team, practicing softball drills can improve team chemistry, resulting in improving the overall performance of the team. A simple drill that we use is the interlocking throws drill. In addition, in the event of a merger or acquisition of Softball.com, the sale of substantially all of its assets related to the operation of this site, or other change of corporate control, information collected through this site may be transferred to or controlled by the surviving or successor entity. We use cookies solely to let us know when you are visiting our site and to remember your past visits. All Concourse Team Express orders are processed by Team Express. Here are our top 5, with a focus on hitting and fielding fundamentals. Practicing the right softball hitting drills can help players improve their game focus, strength, speed, placement, and much more. Once you find the stance and swing that works best for you, keep swinging until it feels natural and habitual. Copyright © The child should find it easy to lift the bat to chest level. Hitting a fastpitch softball is one of the hardest skills to master… in any sport. We recommend that minors over the age of 13 ask their parents for permission before sending any information about themselves to anyone over the Internet. All content copyright ©2019 The Hitting Vault. If you want to change a player’s mechanics, the tee is the best place to do it. This drill is going to work on maintaining good posture to and through the contact point while working hip rotation and weight transfer. The goal of this drill is to standardize your swing and find out where you generate your power from. If we make any material change to this privacy statement we will notify you by posting a prominent announcement on our home page; however, any personal information we receive will be treated in accordance with the privacy statement that is in effect a the time we receive such personal information. Need help with your stance? See more ideas about hitting drills softball, softball drills, softball training. Related reading: Why Don’t We Teach Back Leg Drive. check out the hitting drills in The Hitting Vault. To do this drill, you are going to want the hitter to pin the barrel of the bat against the back leg, and the handle/knob of the bat against the back shoulder, demonstrated in the picture. Note how in the pictures, she has stepped past the stick and to the tee, and in the next frame, began shifting her weight from her back leg to the ball. We also may share such information with our affiliated companies for use by them in order to contact you concerning offers and news that they believe may be of interest to you. Softball can be boiled down to three fundamental aspects: hitting, fielding, and pitching. Once that is worked, then can work on several drills to improve hip and lower half rotation, then work into weight transfer from the back leg through the zone, and put it all together with the crossover drill. Now slowly rotate the bat all the way to your right and hold for another three seconds. (For a full step-by-step video, join The Hitting Vault.) Her back is turned towards the catcher, she has separation between her back foot and the bucket, and she has a strong finish in the swing. The Paint Stick drill is one of three drills that we will focus on in order to develop more power. Set up a hitting net either outside or in your basement if able and set up a batting tee and a baseball a couple feet from the net. To do this drill, you stride over the outside stick, and while completing the swing, work on getting the back foot over the back stick, really focusing on weight transfer. Being great with the glove and having a great arm are certainly important attributes for any great baseball player to have. (Fastpitch Softball Drills) (English Edition): Boutique Kindle - Training : Amazon.fr Now slowly rotate the head of the bat all the way to your left and hold it there for three seconds. Softball Drills and Practice Plan: Defense After warming up, doing band work to stabilize the shoulder, and throwing, start to integrate a few drills for your infielders to help their hands. Share Instantly: Facebook Twitter Google+ Pinterest Tumblr LinkedIn Reddit Email Print. The slow to fast drill is the final drill in our list of top four softball hitting drills for youth players because it integrates everything we have worked on so far. Of those three, only the former is required of every player in a game. Hitting a Wiffle ball into a batting net or wall lets you focus on your hitting form as it doesn’t require the power an actual softball does. If you believe that we might have any information from or about a child under 13, please contact us at Customer Service. They need to be challenged in order to improve. First, from the interlocking throws drill, we have a good palm up, palm down path at the point of contact. Check out this is exclusive SwingBuild video. To build up even more strength, get a baseball donut to add on extra weight. If you configure your browser to not accept cookies, you can still visit Concourse Team Express sites and place orders online, but some of our helpful site enhancements may not work for you. Good extension and finishing the swing is key to driving the ball with power, as it prevents you from rolling over. If the swing gets too short, you are going to pull off and roll over to your pull side. We encourage you to review this policy whenever you visit the site to make sure that you understand how any personal information you provide will be used. Each one can be done in your back yard or even indoors, solo or with a partner. The hitter will start in their natural stance and hold the bat up against their body, shown above. Please read the following to learn more about our privacy policy. Because we want to work on a controlled and explosive weight transfer from the backside to the front side. All orders submitted through Concourse Team Express sites are encrypted using the latest 256 bit SSL (Secure Sockets Layer) technology. Softball – Hitting | The Best Drills for Fast Hands & Hitting in Fastpitch Softball. Extension and finishing of the swing through the zone. Stand up straight and hold your bat out in front of you with the barrel of the bat pointing straight up. This drill will complete the lower half of the swing while bringing in the upper body rotation. The hitter takes their proper stance, except a little further back from the plate than normal. From here, you are going to want to go through your swing, and release the ball at an upward launch angle. We may do so when: (1) required by law; (2) trying to protect against or prevent actual or potential fraud or unauthorized transactions; (3) investigating fraud that has already taken place; or (4) protecting the rights of Softball.com. Why? We may use information concerning you, including personal information you provide to us, in order to contact you with offers and news concerning our products and services or those of our affiliated companies that we believe may be of interest to you. Proven techniques for hitting, pitching, fielding and baserunning. Fastpitch softball batting tee drills are essential for hitting improvement, whether you are coaching a 10U team or the varsity high school. But let’s be honest, there is no greater feeling in the game than squaring up on a hanging breaking ball and crushing it into the gap, or even better, over the bleachers. Hitting a fastpitch softball is one of the hardest skills to master… in any sport. Now find an open area and just start practicing your swing. The ball should come out of your hand around where the point of contact would be. Bat control is important, but so is bat speed. Now get in your batting stance and start taking some hacks with your practice stick. This post will breakdown six  of our favorite softball hitting drills for power. These companies are contractually restricted from using your information in any manner, other than in helping us to provide you with the products and services available on our site. Practice can get dry, monotonous, and players can … Softball Hitting Drills for Elite Hitters Weight Transfer and a good bat bath is essential for hitting for power in softball These six drills are designed to generate more power for hitters across the games of softball and baseball. Not only has she taken aspects from the full turn and the paint stick drills, but she has also separated her foot from the bucket, working on her weight transfer. Get free softball drills sent to your inbox . This helps you nail down every aspect of your swing from the positioning of your hands and feet, to using your hips to drive the barrel of the bat all the way through the baseball. Hip rotation is key in developing power for softball hitters. At The Hitting Vault, we break down the softball and baseball swing exactly the same. For this drill use the bucket of balls you’re hitting from and place it behind your back foot. On a regulation softball diamond, the pitcher’s mound is 43 feet from home plate. Beginning in this position is going to force the batter to maintain the K-posture that we believe in. Plus, you can make this drill even harder by using a thinner bat (even a broom handle will do the trick if you’re feeling adventurous.) Grab your bat and a baseball bat weight or a weighted training bat if you have one. The original MSRP on this page is used for reference only. The biggest piece of advice we can give is to take the same game mentality into practice. Get free softball drills sent to your inbox . Hitting for power comes primarily from the waist down, you do not have to be mammoth sized like Aaron Judge of the New York Yankees, or squat 500 lbs to hit for power. The Don’t Squish the Bug Drill, is an advance on the paint stick drill. VPX Softball Harness; How The VPX Softball Harness Works For Hitters. The stride box is my own device that I’ve come up with because it’s portable. After 10 swings in one stance, try standing a different way to see if you can generate more power or bat speed. It was created to teach athletes how to move their body to unlock their most powerful swing. It’s designed to help coaches get optimal results from their athletes. In addition to Advanced Softball Hitting Drills, you'll also get a free 7 day trial in Softball Spot Pro! All right reserved. Double Tee Hitting Drill For this drill, set one tee in front of the plate and the other tee behind the plate, but two inches higher. This drill is excellent for weight transfer and using the lower half to drive the ball. Please be aware that we are not responsible for the privacy practices of such other sites. Get two articles delivered to your inbox each week. Repeat this ten more times. This privacy statement applies solely to information collected by our Web site. All rights reserved. Grab your bat and some limited flight training balls and a practice base (or even your glove) to work as a stand-in for home plate. Privacy Issues Page - from the Center for Democracy and Technology (CDT). They do not take up a lot of space, but are very effective. Unfortunately, these drills are often done incorrectly. Softball Hitting Drills for Elite Hitters. Shipping & Returns - No Minimum, Choose Expedited Shipping For Holiday Delivery - Extended Returns, Bownet Snap Back Limited Flight Training Balls, Jugs Sports Wooden Hitting Training Stick, Five Baseball Drills To Round Out Your Game, YEAR IN REVIEW: The Top Fastpitch Bats of 2020, Play Big, Stay Safe: Tips To Keep You Safe & Your Equipment Clean, Lost Diamonds: A Message of Hope for the Class of 2020, 5 Important Things to Remember When Picking Out Catcher's Gear, Top Baseball Infield Drills To Do At Home, USSSA Event Sanctioning Temporarily Suspended. Variety is not only important for motivation but also to throw a different learning stimulus to your athletes. But do these drills regularly and you’ll surely be experiencing that thrill more often than not once your season resumes. Tutorials & Drills Hitting – Softball. Check out these six hitting drills for softball players to increase their power and start doing damage at the plate. It’s just two 4″ x 4″s bolted together at a 90-degree angle. This drill will give you immediate feedback for incorrect or correct weight transfer. We strongly recommend using limited flight training balls to cut down on pick-up time (thus giving you more time to get swings in), as well as cut down on possible property damage. Below are a few fastpitch softball hitting drills that can be used during your practice or as a pre-game warm-up. Working from this position is going to keep the front shoulder closed, preventing flying open and rolling over. No one under age 13 is allowed to provide any personal information to us. Beginning the drill in this position will force the body to stay parallel to the pitcher, while placing emphasis on the hitter’s hips and torso explosiveness. Feb 27, 2020 - Explore Dewey's board "Hitting drills softball" on Pinterest. If you find yourself needing the rush of swinging a baseball bat, there’s plenty of ways to do it from the comfort of your own home, and even improve your skills at the plate in the process. Good hitting is predicated on sound mechanics. It will also get into one of the hitting techniques that has been found to be very effective. Concourse Team Express. You will want to do this drill outside, preferably in your backyard if able. Most of the time, It does not matter if you are playing at the professional level or just getting started at a young age, […] How to Hit a Softball With Power. From the half and full turn drills, we see she has great hip rotation to the ball, from the paint stick and don’t squish the bug drills, she has excellent weight transfer to launch position, so great that her back foot has come off the ground and moved forward. She is generating power from the lower half and harnessing it with her bat path. 7/24/2020 by Kyle Greco. It’s such a cliche, but drills … Looking at the picture here, she is already loaded with her hands in a good launch position. Her back is completely turned, knob of the bat pointing toward the pitcher and stiff front side. In order to do that, we cannot simply rotate our back leg while our foot is anchored. This privacy policy covers Concourse Team Express sites' (BaseballExpress.com, Softball.com, FootballAmerica.com, TeamExpress.com) treatment of personally identifiable information you submit to us when you enter into our web site and when you use Softball.com services. Similar to many things in life, you don’t always get what you wish for, you get what you work for. For the best experience on our site, be sure to turn on Javascript in your browser. Softball Hitting Drills. Enjoy Free U.S. JavaScript seems to be disabled in your browser. Finally, we are going to put everything learned thus far into one drill, The crossover drill. This drill is done by just about every batter on the on deck circle and is easily done at home. Firstly, beginner players should learn basic techniques before incorporating softball hitting drills into their practise sessions to develop their skills further. This section is meant to help drive that consistency. For the best experience on our site, be sure to turn on Javascript in your browser. Join and get access to over 100+ exclusive videos for members and step-by-step instruction so you’ll know exactly what to do next to unlock your power at the plate. Soft Toss / Hitting Tee Swings A mainstay at all levels of baseball, hitting into a soft toss net may be the best way to keep your swing in shape and is an excellent combination of all the drills listed above. Take five swings at the top of the strike zone, then five in the middle, and then five more at the knees. Check out this is exclusive SwingBuild video. When trying to hit for power one of the most important aspects is having a solid bat path. Now just take some full-speed hacks, concentrating on driving the baseball into the center of the net each time. Make a game out of it, by splitting the team up into three teams, where the infield, outfield and hitters are three different teams. Hitting Drill: Colored Balls This drill is awesome for improving a player’s hitting and concentration. Concourse Team Express may amend this policy from time to time. This is a great drill for softball hitters that will help you with two critical components of hitting for more power (watch the full Interlocking Throws Drill video in The Hitting Vault): At the hitting vault, we use two basic drills focused specifically on unlocking the lower half and hitting with more power. Once the balls are in the air, the thrower will call out the color of the ball that the batter has to hit. When working on any softball hitting drills for youth players, it is critical to have a good mix of drills to develop strong habits and the foundations of an elite swing. These six drills are designed to generate more power for hitters across the games of softball and baseball. Here is where the ball should begin coming out of your hand. 3 Awesome Softball Hitting Drills. Achetez et téléchargez ebook Softball Hitting Drills: easy guide to perfect your softball hitting today! The half turns drill is essential to begin learning and mastering the movements to the point of contact with the lower half. Take Our :59 sec "Unlock Your Power" Analysis Quiz to Find Out. See below for a great example (or watch the full drill in The Hitting Vault). For more drills to improve power for softball hitters, check out the hitting drills in The Hitting Vault. Hitting in fastpitch softball hitting drills for power one of the strike zone, then in. 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