The park includes over 40 miles of multi-use trails, some of which wind behind waterfalls. It’s hard to quantify, but participants in trail running meccas like Golden and Revelstoke have noticed an increase in trail runners in the last couple of years. Take To The Trails. Runners may choose to … MORE By Karin Olafson | April 3, 2017 . August 26-29 2016 This year we took our two signature events, TrailStoke, and Glacier Grind, and turned them into one epic weekend of trail running. And when you’re done running, there is no end to the good beer, food, and music you can enjoy. 25 The number of Texas counties that make up what’s colloquially called Hill Country Highlights are the Vista Ridge and Ice Cream trails. The area also contains over 60 miles of trails. San Francisco has a range of accommodation options, from upscale hotels, to online rentals, to quirky hostels, and even camping options across the Golden Gate Bridge in the National Recreation Area or on Angel Island. ... the nonprofit Puppet Co. is lacking funds and running out of time. This is no secret. At 5,100 acres, Forest Park is one of the country’s largest urban forest reserves. Explore running trails and running route maps on TrailLink.com and use our comprehensive trail guides with descriptions, photos, and reviews to plan your next trail … Klaus Park / Just four miles north of downtown Cape Girardeau, Klaus Park offers conveniently accessible dirt paths and root-infested switchbacks. It’s 100-plus steps down, but at low tide you can see the remains of three shipwrecks along the shoreline. Participants can run the course’s wooded 1.69-mile loop in South Carolina’s low country. Bears Ears National Monument / Established in late 2016 and protecting 1.3-plus-million acres all within Utah’s San Juan County, this new national monument is named after an eponymous rock formation resembling a set of bears ears. I'm also aware of what many of the top athletes in the sport are wearing for training and races. The Transelkirks Run is a multi day trail running race which allows athletes to access and traverse wild and remote landscapes, while building camaraderie, overcoming adversity and sharing a singular adventure. Indeed, the surrounding so-called Canyon Country of southeast Utah is a massive tract of public lands featuring intricate canyon systems. Chamonix is the biggest by far. Info: Miwok100.com. Located just a 15-minute drive north of Cape Girardeau. Rock Creek Park / A go-to park for hundreds of local runners daily, the trails meander along the creek toward the Potomac River. Though it lacks a lengthy running history, Flagstaff has the bases covered: an altitude of 7,000 feet, an extensive trail system and nearby Northern Arizona University. Salt Creek, Horse and Lavender canyons are remote and contain hidden archaeological wonders if you’re willing to slow things down and search hard. Forest Park / At 5,100 acres, Forest Park is one of the country’s largest urban forest reserves. The 39K and 55K start at the base of Flagstaff’s Mount Elden and top out at over 11,000 feet. Ashland, Oregon. Ahead of our trip we’d planned some routes to make the most of our week using a guidebook by Kingsley Jones, an experienced mountaineering and running guide. Located in one of the world’s hottest running meccas, we channel the history, the purity, the intricacy of Flagstaff’s foundation in the sport to create an awesome experience for everyone who walks through our door. Flagstaff. Elite runners living out of their vehicles can essentially work less than your average Joe, which means having the time and high training volume necessary to reach peak fitness. Stretching over three miles from east to west and half a mile from north to south, Golden Gate Park offers great options for shorter to mid-range mileage. No surprise why: Trail running not only offers a fantastic workout, thanks to the hills and obstacles, like roots and ruts, that muscles must adapt to. I enjoyed this Trail Runner article on trail running meccas. I will blog about each of these races and talk a little about trail running in one of the trail Meccas of the country. This can be a run of 10 miles or more. Head to Stowe. 600 The number of Coast Miwok Native American sites discovered in Marin and neighboring Sonoma Counties, marking 6,000-plus years of history. Even some of these amazing places host or are nearby well-known trail running events. The post-race cookout, with homemade chili and craft beer, is a perk you won’t want to miss. 106 Record high temperature, in Fahrenheit, during the hottest month in the region, July Now, it’s almost unlimited! 12 The number of peaks over 12,000 feet in Canyon Country, all in the La Sal Mountains Nestled in the Tualatin Mountains, just west of downtown Portland, the park includes roughly 70 miles of trails, and runners are greeted with views of the Willamette River after ascending more than 1,000 feet to a ridgeline. Gold Country Running + Racing, or GCRR, is the official running club of Gold Country Run + Sport, the premier running specialty store in Folsom, El Dorado Hills, and the surrounding foothill communities. Sudler (published by Archer Media Networks publishing arm Archer Publishing). The TranSelkirks Run is a multi-day (3 or 5 day) trail running adventure which challenges athletes to traverse wild and remote landscapes, while building camaraderie, overcoming adversity and sharing a singular adventure. Go in the early morning for solo time. Info: Madmooseevents.com/dead-horse-ultra. iStockPhoto Boulder's well-earned reputation as a top outdoors destination city can be attributed to thediversity of excellent trails. Many locations are meccas for the trail running. He’s an experienced MUT runner, cyclist, and triathlete, who also happens to treat some of the top ultra trail runners in the country. Dr. Hal Rosenberg has lived and run in the trail meccas of Boulder and Flagstaff and currently lives and practices in the running hotbed of Mill Valley, California. The Psychology Of Setting Motivating And Satisfying Goals. But we can’t do it without you. If you are looking to add on, it’s easy to do from here. Slickrock expanses, running straight through a creek, clambering along fixed ropes and a real obstacle course late in the race, the Moab Trail Marathon is a full-body workout taking place in November. Elevations in Coconino County dip down to 2,480 feet, at the base of the Grand Canyon, and soar to 12,633 feet, at the summit of Humphreys Peak. But if you can do it, spectacular 360-degree views of the Green Mountains, the Worcester Range, Lake Champlain, and the Adirondacks await at the summit. As an appetizer, the trails within the park are satisfying, too. Many locations are meccas for the trail running community with plenty of options of trails nearby. We cross over a fresh dirt-bike trail and finally enter a large clearing. Of course, the fact that this statement surprises so many is a real shame. The park’s varied terrain includes smooth, rolling singletrack trail as well as steep, muddy, root-filled climbs. Abundant trail-running opportunities exist throughout the Hill Country, mostly on state-park lands and some private land open for public use, but they generally aren’t for the faint of heart. Or enjoy good eats at the Farmhouse Tap and Grill or Daily Planet. It's not the barefoot/super minimal stuff. The park is mostly used for its quiet and protected beach access, but the trails leading to the beaches offer gorgeous forest running. Roughly seven-by-seven miles, the City by the Bay packs phenomenal trail running options, into an otherwise dense urban area. I have already purchased a trail race season pass and my first race with the Wasatch Trail Runners is on March 29. If you are willing to drive a bit farther, head to the town of Stinson Beach for trails that trace the western edge of Mt. Mount Sanitas is anchored by two trails that form a long oval loop in the valley (the Sanitas Valley and Dakota Ridge Trails). Still, I have spent more than a decade searching for those elusive trail running meccas in every major city our rightfully proud country has… only to personally find it rests comfortably here at home! Hot damn, we have some good trail running in the West! 500+ The number of wineries in Willamette Valley The TranSelkirks Run is based in Revelstoke, British Columbia, one of Canada's trail running Meccas. One of the hilliest cities in the country, San Francisco challenges runners with tough climbs. Cape Girardeau, a running hub for the quad-state region including Missouri, Illinois, Arkansas and Kentucky, is located along the Mississippi River, about halfway between St. Louis and Memphis, and is surrounded by state forests and parks, national recreation areas and national wildlife refuges—all within an hour’s drive. Golden Gate National Recreation Area / This recreation area extends from southern Marin County northward. Both distances offer a mix of dirt-road and techy-slickrock running. Info: Groundedrunning.com/homestead. Start where the park road ends, and run all the trails to all the beaches, racking up about 10 miles of running total. Take Your Time Rock/Creek. When you can see the tower of the park’s landmark windmill, you are steps from the Pacific Ocean. How cool is that? All trails listed on TrailLink.com are multi-use, so whichever your mode of travel, keep in mind that runners should yield to pedestrians and horses. GCRR is a running club dedicated to building a community that is inclusive, fun, and supportive for the runners. If you’re looking to run far, take a trip down to Ridgeland, some 80 miles southwest of Charleston, in October. When it gets really hot in Sedona—triple digits—you can go up to Flagstaff and run in aspens and 70-degree temps.” —Ian Torrence, race director, ultrarunner and Flagstaff local, Flagstaff to Grand Canyon Stagecoach Line Races / You can tackle the 55K, 100-miler or a fraction of those distances with a relay team at these high-altitude races in September. 50.9 Average annual rainfall, in inches, in the city of Eugene. Photo by Tamara Hastie / Tandemstock.com, The population of Willamette Valley, in millions, which includes Portland, Eugene and Salem, Average annual rainfall, in inches, in the city of Eugene. Willamette Valley was created when colossal floods inundated the region during the last glacial period, creating a vast lake more than 300-feet deep. Sorry, nothing compares. Road trip! 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