How to Calm Yourself When Angry. 1. Working under pressure can lead to stress and reduce productivity. So, try to do a better job at controlling your temper. Sturgeon’s Law: This is Why 90% of Everything is Crap . 4 Tips for Calmly Handling an Angry Co-Worker Stay calm, and get the angry co-worker to do that too. Let’s take a look at some important steps to keep in mind while working toward a long-term solution. If the source of your workplace anger is that you’ve had to work in close proximity with others as part of a group project or you’ve had a lot of meetings lately, then returning to your own workspace can be helpful. Read on to know easy ways and make your work life less stressful. Consider how many times we say something hurtful to someone else. If you have a copy of your employee handbook at your convenience, you can simply review these steps. Take deep breaths: You may not notice but when you are engrossed in some work you tend to breathe very shallow. Of course, the best way to stay calm at work is to resolve the problems that are causing you stress. This helps us to calm down so we can take a break and give our brain time to engage the PFC and plan our responses. Let’s take a look at some important steps to keep in mind while working toward a long-term solution. Of course, the best way to stay calm at work is to resolve the problemsthat are causing you stress. Your coworker will no longer have the option to use it. Consider options that may take longer but leave you less upset in the end. However, the real reason is that I used my anger as my the real reason is that I used my anger as my best attempt to get my son to clean his room. If the watercooler gossip and loud noises are starting to grate on your very last nerve, it’s time to block out these distractions. Here is how to stay calm under stress at work and stay focused and calm. Are you on the verge of sending out an angry reply to a sarcastic email? I take things that are said to me very personally (even when I don’t have control of things these people are upset about). Never disregard the importance of taking care of yourself, regardless of your situation. Written by Angel Chernoff // 48 Comments. A lot of people have various ways of dealing with work pressure, but what works for one person may not work for another person. 15 techniques that work on how to calm yourself down. This is especially important if we feel angry … Here are five ways to deal when work’s making you angry: Don’t Fight The Feeling – When anger arises, we’re often quick to respond by rationalizing, blaming others or trying desperately to calm ourselves down. Take a deep breath. 1. If your workplace anger is a recurring problem that has spanned weeks or even months, then it’s important to not bring the problem home with you. When you’re feeling down or stressed, a good support system can make a world of difference. If so, press the ‘pause’ button and step away from the situation. When you’re well-rested, on the other hand, you’ll see that the task you’ve been putting off all week really isn’t that hard you thought it was! These breaks are a chance to step away from the office and be reminded of the world outside of work. Just read this collection of 20 tips and you’ll be fast on your way to discovering inner peace at work! 1. It’s annoying, but the customer is just aiming their anger at whoever happens to pick up the phone. Here are some ways you can stay calm … Wondering how to calm down at work when pressures are high? Time at home should be an opportunity to relax and forget about your workplace troubles. Find out what work your team is doing. One method that can help you deal with frustrating events or people in the workplace is to assess the situation as objectively as possible in order to determine how much you should care. For example, when we feel angry, it is important to be able to stop, identify that we are angry, examine our hearts to determine why we are angry, and then proceed in a biblical manner. Let’s face it: your entire working life isn’t going to be a breeze, and there will be days that you’ll simply want to pull your own hair out. 5. About 6-8 breathing cycles per minute is often helpful to decrease anxiety, but … Be Mindful of Your Facial Expressions. Card payments collected by DeltaQuest Media, company no. Instead of jumping straight to intellectualization, acknowledge that your anger is legitimate and normal. When you feel like you’re being bombarded with deadlines, requests and interruptions, step away from the situation and count to 10. And you’ll naturally be more inclined to work late if needed and not get annoyed about it, either. Thus, managing anger seems little difficult for many of us. 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