If I want a serving size of 4oz, I know that meat will typically cook down to 3oz due to a loss of water weight. FDA compliance: the information on this website has not been evaluated by the Food & Drug Administration or any other medical body. The pork can be served right out of the crockpot, but I really like mixing it with some sauce and then searing it in a hot stovetop pan. pulled pork, follow same instructions as 8 oz. Shred … There’s no need to do any trimming on the meat, simply add it directly to the crockpot. Spread the ingredients around and on top of the pork for best results. https://fashionablefoods.com/2017/06/27/chipotle-bbq-pulled-pork-tacos Cover and cook on low for 8 hours or on high for 6 hours. Look, I get it: sometimes you just need some Netfl, If you’re trying to count calories for a restaur, They have a store locator on their site you can check out. And once you taste the flavor of these slow cooker pulled pork tacos, you just might not want your tacos any other way, ever again. Pulled Pork. I really load these up- you can make smaller tacos for fewer calories, of course, but I love that 2 tacos makes for a nice hefty meal. I love slaw that is nice and light, but I am absolutely repulsed by slaw that is super heavy on the mayo. Trim excess fat from the pork and cut into 4 pieces. Either method works- just remember that the amount of servings will vary based on the size of the roast you get! I like to just add them to a hot pan for 30-60 seconds on each side. We have tacos weekly in our house, and these are officially some of my favorites. 1. Perfect in soft flour or corn tortillas, even crispy taco shells. Knowing I’d NEVER be able to replicate authentic Texas barbecue, I decided to try my hand at making some barbecue-inspired tacos and hoping for the best. Rub the pork thoroughly with the spice rub SLOW-COOK THE PORK Add pork and all ingredients from the slow cooker ingredients section to the slow cooker. When the pork is cooked and fork tender, shred it using two forks. Combine the Rub ingredients then rub all over the pork. Sear (optional): Heat a few tablespoons of oil in a Dutch oven pot over medium-high heat. Heat the olive oil in a medium skillet over medium-high heat. I stumbled upon a calorie-free seasoning that I decided to try in this recipe. It should taste great at this point, but the flavors blend together in the fridge and become significantly better, so refrigerate the coleslaw for the remaining hour while the pork finishes cooking. I use the Sweet & Spicy BBQ Sauce, but there are lots of different flavors to choose from. I prefer Kroger brand because it’s not quite as high in fiber, but it’s very similar to Mission’s “Carb Balance” flour tortillas. The jalapenos are a really good addition, but can be omitted (or subbed for pickles) if you don’t like the extra heat. Add a scoop of guacamole to a tortilla (or lettuce … Method Mix all the marinade ingredients together in a small bowl. Place the pork shoulder in a 6 1/2 to 8 quart slow cooker. … For Oven Pulled Pork: Preheat oven to 300 degrees F. Pour coke around the pork in the Dutch oven pot. Drain the pork in a colander, reserving the marinade, then transfer the pork to a board. Peel ginger, then mince three/four inch (three tablespoons) and reduce 1 1/four inch into five (1/four-inch-thick) slices. Meanwhile, in a 3 1/2-quart slow cooker, combine the onion, garlic, chipotle and adobo sauce, beer, and orange zest. Hey there! And I was in the mood. Instructions Rinse and dry the pork shoulder, rub all over with salt and pepper. More about me >. Pour over the shredded pork, mix until all the pork is covered with spices. Take out however many portions of pork you’d like to eat and mix with some additional barbecue sauce (1 tbsp per serving is enough if you want to keep it light on the sauce, but with the low calorie bbq sauce, you can easily add more). Let’s get to taco-ing. The tacos I had in Texas were massive, so I replicated that here! Cover and cook on low for about 7 hours. They have a store locator on their site you can check out. © 2021 Discovery or its subsidiaries and affiliates. These are BIG, meaning 2 tacos is plenty to fill you up as a meal. This gorgeous slow cooked pork is perfect for serving in tacos, with salsa, guacamole and all your favourite bits…I served them with my Mexican Roasted Sweet Potato Cubes, my Salsa Fresca (recipe … Put the salsa, chipotle chili, adobo sauce, cumin, smoked paprika, garlic … In this case, I bought some Fat Free mayo, which quite frankly I had no idea existed until I saw it at the store. Advertisement. Definitely check a store near you to see if you can get your hands on this sauce! This recipe is EASY. Add 1/2 cup barbecue sauce and add back 1 cup of the liquid you set aside. Step 1. Add the pork roast and brown on all sides, about 3 minutes per side. Well, there’s a few options. It’s great for meal prep through the week, but you’ll see that you can easily scale back the recipe if needed. Add the pork roast and brown on all sides, about 3 minutes per side. We do not aim to diagnose, treat, cure or prevent any illness or disease. Add the pork to … Instead of worrying about the exact measurements, I went ahead and assumed that a serving would still be right around 4oz- since we are adding some liquid, sauce, and onions, I figured that my final serving would still end up close to 4oz. 2. Get Pulled Pork Tacos Recipe from Food Network You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. Add the pork, and turn to coat. In a medium size bowl, mIx the salsa with the smashed garlic cloves and the chipotles in adobo sauce. OR, I like to take the simple approach. To my pleasant surprise, I LOVED them. These are the perfect … How to Make Keto Pulled Pork Tacos For Shredded Pork Carnitas: In a cup, mix the spices with the water. Cover pot with lid and cook for 3 hours. G Hughes is a sugar free sauce that you not only would not know it’s sugar free, but is undoubtedly the best tasting barbecue sauce I’ve ever had. I wouldn’t hesitate to use a pork loin again! You can use any seasoning you want, but since this is low fat, you’ll want to be pretty generous with the seasoning for flavor. When it comes to putting the final taco together, consider this a blank canvas. Mix water and taco seasoning together in a separate bowl and pour over pork; add green chiles. Yesterday I spent the day with two friends walking through the second largest arboretum in the United States that is located here in little ol’ Cincinnati. Place pork roast in the bottom of a slow cooker. Sprinkle seasoning over the top of your pork one more time before covering and letting cook for one more hour. I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Before serving, I added some greek yogurt to a sandwich bag, cut the tip off, and piped the yogurt over the tacos. Whenever I make my own, I keep it very light by keeping it vinegar-based and more of a sweet slaw. Combine the first 5 ingredients (through salt) in a 4- to 6-quart slow cooker. I’m Matt. Once the pork is done, remove the pork to a cutting board and allow to cool slightly. They hold up really well to the meat, and they’re amazing once toasted up. Dice up one sweet onion and add it to the crockpot. Rub the spice mixture all over the pork roast. Heat oven to 300° F.Place 2 large sheets of aluminum foil on a work surface, one atop the other. Drizzle the pork with olive oil and bake for 15 – 20 minutes or until all the liquid is evaporated and the meat is caramelized. The caramelization of the sauce is a nice added touch! Empty the coleslaw mix into a large bowl, and combine it with 1/4 cup fat free mayo, 1/4 cup apple cider vinegar, lemon juice, sugar, and then salt and pepper to taste. Ground Pork 160° F Customize It Instructions If using 16 oz. Prepare pulled pork. There’s just something so comforting about this simple sweet and spicy recipe. It works great! Place the pork in the center of the foil and season on all sides with the salt, pepper, and cumin. You can make these "street taco" style with smaller tortillas and get more than 2 tacos for the same nutrition. Heat the olive oil in a medium skillet over medium-high heat. Taco Tuesday just got a complete heck of a lot additional intriguing. This can be sour cream, but the greek yogurt helps keep these even healthier. Season the cubed pork chunks with the spice mixture and put into a large Dutch oven. Memphis Seasoning or seasoning/rub of choice, 2 tbsp Fresh Lemon Juice (about half a large lemon), Low Carb Flour Tortillas (Can use any tortilla you'd like). Join The Stack Pack below to get my recipes a day before they’re released, along with other special announcements and exclusive giveaways! Healthy BBQ Pulled Pork Tacos. In same skillet, saute onion … Once heated, add your pork, some of your coleslaw, and a few pickled jalapenos. Typical pulled pork is made from pork shoulder- you know, the fatty, delicious stuff. For the pulled pork: In a small bowl, mix together the cumin, coriander, salt and oregano. When ready to cook, preheat the … Also worth noting that this is different than pork tenderloin. Cook pork, covered, on high for 4–5 hours or on low for 7–8 hours, … Let’s say that you buy a 5-pound pork loin like I did. Try the tinfoil hack listed in the recipe. I purposely did not make this heavy on the sauce, as I wanted the pork to have many applications. I add pickled jalapenos to these before serving, which I highly recommend! All rights reserved. Season the pork with the oregano, cumin, ¾ teaspoon salt, and ½ teaspoon black pepper. Add the browned roast along with any pan juices. Pour the salsa … On a recent trip to Austin, I ordered some barbecue brisket tacos, and they were probably the best tacos I’ve ever had. Add … Your favorite shows, personalities, and exclusive originals. All in one place. Carefully drain the liquid from the crockpot into a separate bowl and set aside. Cook on low for 8 hrs. Share your final result and tag me on Instagram! Since this isn’t drenched in sauce, you can use it for sandwiches, mix it with eggs for breakfast, or anything else you can think of! Flour tortillas over corn tortillas. You can leave them out or swap them out for pickles if you hate spicy, but that extra crunch is a welcomed addition. That being said, there is some barbecue sauce used in this recipe, and I can’t recommend G Hughes enough. You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication, or have a medical condition. If using precooked shredded beef, follow same instructions as pulled pork in Steps1 and 2, cooking until beef is heated through and reaches a minimum internal temperature of 145 degrees, 18-20 minutes. Step 2. Add the shredded meat back to the slow cooker and toss with the onions and cooking juices. Drizzle some additional barbecue sauce used in this recipe, and healthy pulled pork tacos black... 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